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Positive Mental Attitude

What is Positive Mental Attitude? Positive Mental Attitude (PMA) is the right mental attitude in any given set of circumstances. Having a set of standards and not dipping below them – don’t let circumstances change this. Why is a PMA important? Your mind is a powerful tool. The mind is so powerful that your mindset […]

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Stress Awareness – Reducing Stress in the Workplace

Since April is officially Stress Awareness Month, we want to take this opportunity to highlight the struggles individuals go through with stress relating to their employment and the workplace and offer some practical suggestions on how to reduce this pressure. Common Causes of Workplace Stress Unfortunately, stress is unavoidable and there are endless reasons and […]

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World Mental Health Day 2020

World Mental Health Day – 10th October 2020 10th October marks the annual World Mental Health Day, raising awareness of Mental Health around the world and bringing more knowledge around the subject. Given the year we have had with the pandemic, mental health or more important now than ever. In this newsletter, we delve a […]